{"id":4816,"date":"2026-03-16T10:18:28","date_gmt":"2026-03-16T02:18:28","guid":{"rendered":"https:\/\/www.mindspace.org.cn\/?p=4816"},"modified":"2026-09-23T23:53:08","modified_gmt":"2026-09-23T15:53:08","slug":"%e9%9d%92%e5%b0%91%e5%b9%b4%e6%8a%91%e9%83%81%e7%97%87%ef%bc%9a%e5%ae%b6%e9%95%bf%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/www.mindspace.org.cn\/index.php\/2026\/03\/16\/%e9%9d%92%e5%b0%91%e5%b9%b4%e6%8a%91%e9%83%81%e7%97%87%ef%bc%9a%e5%ae%b6%e9%95%bf%e6%8c%87%e5%8d%97\/","title":{"rendered":"\u9752\u5c11\u5e74\u6291\u90c1\u75c7\uff1a\u5bb6\u957f\u6307\u5357"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4816\" class=\"elementor elementor-4816\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60ef4a9 e-flex e-con-boxed e-con e-parent\" data-id=\"60ef4a9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ee22e elementor-widget elementor-widget-heading\" data-id=\"b5ee22e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u9752\u5c11\u5e74\u6291\u90c1\uff1a\u5bb6\u957f\u6307\u5357<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dac5ccc e-flex e-con-boxed e-con e-parent\" data-id=\"dac5ccc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bacdc56 elementor-widget elementor-widget-heading\" data-id=\"bacdc56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5f15\u8a00\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fb66d2 e-flex e-con-boxed e-con e-parent\" data-id=\"3fb66d2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18862b9 elementor-widget elementor-widget-text-editor\" data-id=\"18862b9\" data-element_type=\"widget\" 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&amp; Nesse\uff0c2005; Nesse\uff0c2000\uff09\uff1b\u5982\u679c\u8fd9\u4e9b\u4e0d\u6109\u5feb\uff0c\u53d1\u5c55\u5230\u60c5\u7eea\u8c31\u7cfb\u7684\u6781\u7aef\uff0c\u5c31\u4f1a\u50cf\u7269\u7406\u5b66\u4e2d\u7684\u9ed1\u6d1e\uff0c\u5728\u6781\u70b9\u7684\u5411\u5185\u574d\u7f29\uff0c\u8d1f\u9762\u60c5\u7eea\u9ad8\u5ea6\u805a\u96c6\u3001\u8eab\u4e0d\u7531\u5df1\u3001\u65e0\u6cd5\u6446\u8131\u3002\u7b80\u8a00\u4e4b\uff0c\u6291\u90c1\u75c7\u5c31\u5982\u60b2\u4f24\u7684\u9ed1\u6d1e\uff0c\u5728\u6781\u70b9\u7684\u5411\u5185\u574d\u584c\uff0c\u5bfc\u81f4\u201c\u5fc3\u7406\u574d\u7f29\u201d\u3002<\/p><p>\u00a0<\/p><p>\u591a\u6570\u6709\u6291\u90c1\u95ee\u9898\u7684\u4eba\uff0c\u4e0d\u4e86\u89e3\u8fd9\u662f\u4e00\u79cd\u5fc3\u7406\u969c\u788d\uff1b\u6216\u5df2\u77e5\u6291\u90c1\u95ee\u9898\uff0c\u53ea\u6709\u5c11\u6570\u4eba\u5bfb\u6c42\u4e13\u5bb6\u5e2e\u52a9\uff1b\u4eba\u4eec\u9009\u62e9\u6f20\u89c6\u3001\u63a9\u9970\u3001\u5fcd\u8010\uff0c\u4ece\u800c\u9519\u8fc7\u4ecb\u5165\u7684\u826f\u673a\uff0c\u5bfc\u81f4\u6291\u90c1\u66f4\u52a0\u5371\u9669\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d091874 e-flex e-con-boxed e-con e-parent\" data-id=\"d091874\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-206ee0d elementor-widget elementor-widget-text-editor\" data-id=\"206ee0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u65e9\u53d1\u73b0\u3001\u65e9\u9884\u9632\u3001\u65e9\u5e72\u9884\u3001\u65e9\u5eb7\u590d\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82b38bc e-flex e-con-boxed e-con e-parent\" data-id=\"82b38bc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-baec670 elementor-widget elementor-widget-heading\" data-id=\"baec670\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. \u4ec0\u4e48\u662f\u6291\u90c1\u75c7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d873e3c e-flex e-con-boxed e-con e-parent\" data-id=\"d873e3c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cda191 elementor-widget elementor-widget-text-editor\" data-id=\"2cda191\" data-element_type=\"widget\" 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class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f28f49 elementor-widget elementor-widget-heading\" data-id=\"8f28f49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. \u6291\u90c1\u75c7\u7684\u79cd\u7c7b\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85dcd02 e-flex e-con-boxed e-con e-parent\" data-id=\"85dcd02\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9a39b elementor-widget elementor-widget-text-editor\" data-id=\"6b9a39b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>\uff081\uff09\u60c5\u5883\u6027\u6291\u90c1<\/p><p>\u6307\u56e0\u751f\u6d3b\u4e2d\u7684\u91cd\u5927\u53d8\u5316\u5bfc\u81f4\u4e2a\u4f53\u51fa\u73b0\u6291\u90c1\u75c7\u72b6\u7684\u60c5\u51b5\u3002\u8fd9\u4e9b\u53d8\u5316\u53ef\u80fd\u5305\u62ec\u8f6c\u5b66\u3001\u4e27\u4eb2\u3001\u4e27\u5931\u6240\u7231\u4e4b\u7269\uff08\u60b2\u4f24\uff09\u4ee5\u53ca\u521b\u4f24\u6027\u4e8b\u4ef6\uff08\u610f\u5916\u4e8b\u6545\uff09\uff0c\u4e2a\u4f53\u53ef\u80fd\u56e0\u6b64\u4ea7\u751f\u4e0e\u8be5\u751f\u6d3b\u60c5\u5883\u76f8\u5173\u7684\u6291\u90c1\u75c7\u72b6\uff0c\u5982\u60b2\u4f24\u3001\u7126\u8651\u3002<\/p><p>\u00a0<\/p><p>\uff082\uff09\u5b63\u8282\u6027\u6291\u90c1\u75c7<\/p><p>\u8bb8\u591a\u4eba\u7684\u60c5\u7eea\u4f1a\u968f\u5b63\u8282\u53d8\u5316\u800c\u6ce2\u52a8\u3002\u5f53\u4e2a\u4f53\u5728\u4e00\u5e74\u4e2d\u7279\u5b9a\u65f6\u6bb5\u51fa\u73b0\u8f83\u4e3a\u663e\u8457\u7684\u6291\u90c1\u75c7\u72b6\u65f6\uff0c\u5373\u5b63\u8282\u6027\u6291\u90c1\u75c7\uff0c\u591a\u6570\u4eba\u5728\u51ac\u5b63\u6291\u90c1\u75c7\u72b6\u66f4\u4e3a\u663e\u8457\uff0c\u4e5f\u6709\u5c11\u6570\u4eba\u5728\u590f\u5b63\u75c7\u72b6\u8f83\u4e3a\u4e25\u91cd\u3002\u51ac\u5b63\u53ef\u91c7\u7528\u5149\u7597\uff0c\u590f\u5b63\u5219\u53ef\u91c7\u7528\u5fc3\u7406\u6cbb\u7597\u3002<\/p><p>\u00a0<\/p><p>\uff083\uff09\u91cd\u5ea6\u6291\u90c1\u75c7<\/p><p>\u91cd\u5ea6\u6291\u90c1\u75c7\uff08\u6216\u79f0\u7834\u574f\u6027\u6291\u90c1\u75c7\uff0c6-18\u5c81\uff09\u662f\u4e00\u79cd\u4e0d\u4f1a\u968f\u65f6\u95f4\u63a8\u79fb\uff08\u6570\u6708\u3001\u6570\u5e74\uff09\u800c\u6d88\u9000\u7684\u8111\u90e8\u6539\u53d8\uff0c\u60a3\u8005\u5fc5\u987b\u51e0\u4e4e\u5168\u5929\u3001\u51e0\u4e4e\u6bcf\u5929\u51fa\u73b0\u6291\u90c1\u75c7\u72b6\uff0c\u4e14\u6301\u7eed\u81f3\u5c11\u4e24\u5468\uff0c\u901a\u5e38\u8be5\u75c7\u72b6\u6301\u7eed\u957f\u8fbe\u516d\u4e2a\u6708\uff0c\u6709\u65f6\u751a\u81f3\u5ef6\u7eed\u6570\u5e74\uff0c\u6b64\u5916\uff0c\u75c7\u72b6\u5fc5\u987b\u4e25\u91cd\u5230\u8db3\u4ee5\u5f71\u54cd\u751f\u6d3b\u7684\u67d0\u4e2a\u65b9\u9762\uff0c\u4f8b\u5982\uff0c\u5b66\u4e60\u3001\u4eba\u9645\u5173\u7cfb\u3002<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e31788 e-flex e-con-boxed e-con e-parent\" data-id=\"0e31788\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc8733e elementor-widget elementor-widget-heading\" data-id=\"cc8733e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. \u6291\u90c1\u75c7\u7684\u75c7\u72b6\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d21043 e-flex e-con-boxed e-con e-parent\" data-id=\"8d21043\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf9f746 elementor-widget elementor-widget-text-editor\" data-id=\"bf9f746\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u4f9d\u636e\u56fd\u9645\u75be\u75c5\u5206\u7c7b\u7b2c\u5341\u4e00\u6b21\u4fee\u8ba2\u672c\uff08ICD-11\uff09\u548c\u7f8e\u56fd\u7cbe\u795e\u533b\u5b66\u5b66\u4f1a\u300a\u7cbe\u795e\u969c\u788d\u8bca\u65ad\u4e0e\u7edf\u8ba1\u624b\u518c\u300b\u7b2c\u4e94\u7248\uff08DSM-5\uff09\uff0c\u9752\u5c11\u5e74\u6291\u90c1\u75c7\u7684\u7279\u5f81\uff0c\u5176\u6838\u5fc3\u7279\u5f81\u662f\u663e\u8457\u800c\u6301\u7eed\u7684\u60c5\u7eea\u4f4e\u843d\u6216\u5174\u8da3\u4e27\u5931\uff0c\u4f46\u5728\u9752\u5c11\u5e74\u7fa4\u4f53\u4e2d\uff0c\u6613\u6fc0\u60f9\uff08\u70e6\u8e81\u53d1\u706b\uff09\u5f80\u5f80\u6bd4\u5355\u7eaf\u7684\u60b2\u4f24\u66f4\u5177\u4ee3\u8868\u6027\u3002<\/p><p>\u00a0<\/p><p>3.1 \u6838\u5fc3\u75c7\u72b6\uff1a<\/p><p>\u5728\u8fde\u7eed2\u5468\u7684\u5927\u90e8\u5206\u65f6\u95f4\u91cc\uff0c\u9752\u5c11\u5e74\u9700\u8868\u73b0\u51fa\u81f3\u5c115\u9879\u4ee5\u4e0b\u75c7\u72b6\uff0c\u4e14\u8fd9\u4e9b\u75c7\u72b6\u5bfc\u81f4\u793e\u4ea4\u3001\u5b66\u4e1a\u6216\u529f\u80fd\u53d7\u635f\u3002\u5176\u4e2d\u5fc5\u987b\u5305\u542b\u7b2c1\u6216\u7b2c2\u9879\uff1a<\/p><p>\u00a0<\/p><p>\uff081\uff09\u5fc3\u5883\u4f4e\u843d\u6216\u6613\u6fc0\u60f9\uff08\u5173\u952e\u5dee\u5f02\uff09\uff1a<\/p><p>\u4e0e\u6210\u4eba\u4e0d\u540c\uff0c\u9752\u5c11\u5e74\u6291\u90c1\u75c7\u5e38\u8868\u73b0\u4e3a\u813e\u6c14\u66b4\u8e81\u3001\u4e00\u70b9\u5c31\u7740\u3001\u6781\u5ea6\u4e0d\u8010\u70e6\u6216\u60c5\u7eea\u53cd\u5e94\u8fc7\u5ea6\uff0c\u800c\u975e\u4ec5\u4ec5\u8868\u73b0\u4e3a\u54ed\u6ce3\u6216\u60b2\u4f24\u3002<\/p><p>\uff082\uff09\u5174\u8da3\u6216\u6109\u60a6\u611f\u4e27\u5931\uff1a<\/p><p>\u5bf9\u4ee5\u524d\u559c\u6b22\u7684\u6e38\u620f\u3001\u8fd0\u52a8\u3001\u793e\u4ea4\u6d3b\u52a8\u5931\u53bb\u5174\u8da3\uff0c\u89c9\u5f97\u201c\u6ca1\u610f\u601d\u201d\u3002<\/p><p>\uff083\uff09\u7cbe\u529b\u51cf\u9000\u6216\u75b2\u4e4f\uff1a<\/p><p>\u7ecf\u5e38\u611f\u5230\u65e0\u7cbe\u6253\u91c7\uff0c\u5373\u4f7f\u6ca1\u505a\u4ec0\u4e48\u4e8b\u4e5f\u89c9\u5f97\u7d2f\uff0c\u8868\u73b0\u4e3a\u201c\u61d2\u60f0\u201d\u6216\u4e0d\u60f3\u52a8\u3002<\/p><p>\uff084\uff09\u81ea\u6211\u4ef7\u503c\u611f\u4f4e\u6216\u8fc7\u5ea6\u5185\u759a\uff1a<\/p><p>\u89c9\u5f97\u81ea\u5df1\u5f88\u6ca1\u7528\uff0c\u662f\u4e2a\u8d1f\u62c5\uff0c\u6216\u8005\u5bf9\u8fc7\u53bb\u7684\u5c0f\u4e8b\u611f\u5230\u8fc7\u5ea6\u7684\u7f6a\u6076\u611f\u3002<\/p><p>\uff085\uff09\u8ba4\u77e5\u529f\u80fd\u6539\u53d8\uff1a<\/p><p>\u6ce8\u610f\u529b\u96be\u4ee5\u96c6\u4e2d\uff08\u5982\u4e0a\u8bfe\u8d70\u795e\uff09\u3001\u8bb0\u5fc6\u529b\u4e0b\u964d\u3001\u505a\u51b3\u5b9a\u56f0\u96be\uff0c\u76f4\u63a5\u5bfc\u81f4\u5b66\u4e1a\u6210\u7ee9\u5927\u5e45\u4e0b\u6ed1\u3002<\/p><p>\uff086\uff09\u8eaf\u4f53\u529f\u80fd\u7d0a\u4e71\uff1a<\/p><p>\u7761\u7720\u969c\u788d\uff08\u5931\u7720\u6216\u55dc\u7761\uff09\u3001\u98df\u6b32\u663e\u8457\u53d8\u5316\uff08\u66b4\u996e\u66b4\u98df\u6216\u538c\u98df\uff09\u3001\u4f53\u91cd\u660e\u663e\u6ce2\u52a8\u3002<\/p><p>\uff087\uff09\u6b7b\u4ea1\u5ff5\u5934\u6216\u81ea\u6740\u884c\u4e3a\uff1a<\/p><p>\u53cd\u590d\u51fa\u73b0\u201c\u6d3b\u7740\u6ca1\u610f\u601d\u201d\u7684\u5ff5\u5934\uff0c\u751a\u81f3\u6709\u81ea\u4f24\u3001\u81ea\u6740\u7684\u8ba1\u5212\u6216\u5c1d\u8bd5\u3002<\/p><p>\u00a0<\/p><p>3.2 \u6291\u90c1\u75c7\u5bb9\u6613\u548c\u53db\u9006\u671f\u6df7\u6dc6\u7684\u8868\u73b0<\/p><p>\u9664\u4e86\u4e0a\u8ff0\u6807\u51c6\uff0c\u9752\u5c11\u5e74\u6291\u90c1\u75c7\u5e38\u4f34\u968f\u4ee5\u4e0b\u975e\u5178\u578b\u8868\u73b0\uff0c\u5bb9\u6613\u88ab\u5bb6\u957f\u8bef\u8ba4\u4e3a\u662f\u201c\u53db\u9006\u671f\u201d\uff1a<\/p><p>\uff081\uff09\u56de\u907f\u793e\u4ea4\uff1a\u628a\u81ea\u5df1\u5173\u5728\u623f\u95f4\u91cc\uff0c\u62d2\u7edd\u4e0e\u670b\u53cb\u5f80\u6765\u3002<\/p><p>\uff082\uff09\u884c\u4e3a\u95ee\u9898\uff1a\u9003\u5b66\u3001\u6c89\u8ff7\u7f51\u7edc\u3001\u62d2\u7edd\u5b8c\u6210\u4f5c\u4e1a\u3001\u6311\u6218\u6743\u5a01\u3002<\/p><p>\uff083\uff09\u4e0d\u660e\u539f\u56e0\u7684\u8eaf\u4f53\u75bc\u75db\uff1a\u9891\u7e41\u62b1\u6028\u5934\u75db\u3001\u80c3\u75db\uff0c\u4f46\u53bb\u533b\u9662\u68c0\u67e5\uff0c\u4e5f\u67e5\u4e0d\u51fa\u5668\u8d28\u6027\u75c5\u53d8\u3002<\/p><p>\u00a0<\/p><p>3.3 \u9752\u5c11\u5e74\u6291\u90c1\u75c7\u548c\u53db\u9006\u671f\u7684\u533a\u522b<\/p><p>\u9752\u5c11\u5e74\u6291\u90c1\u75c7\u548c\u53db\u9006\u671f\u6700\u5bb9\u6613\u6df7\u6dc6\u7684\u5730\u65b9\u5728\u4e8e\uff1a\u6613\u6fc0\u60f9\uff08\u53d1\u813e\u6c14\uff09\u548c \u5bf9\u6297\u6743\u5a01\u3002<\/p><p>\u533a\u5206\u4e24\u8005\u7684\u6838\u5fc3\u5224\u65ad\u6807\u51c6\u5728\u4e8e\uff1a\u60c5\u7eea\u662f\u5426\u6709\u201c\u5feb\u4e50\u7684\u80fd\u529b\u201d\u3001\u793e\u4ea4\u662f\u5426\u201c\u5168\u9762\u9000\u7f29\u201d\u4ee5\u53ca\u751f\u7406\u673a\u80fd\u662f\u5426\u201c\u7d0a\u4e71\u201d\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-372fb09 e-flex e-con-boxed e-con e-parent\" data-id=\"372fb09\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-254f6f7 elementor-widget elementor-widget-image\" data-id=\"254f6f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"831\" height=\"588\" src=\"https:\/\/www.mindspace.org.cn\/wp-content\/uploads\/2026\/03\/3.6-\u6291\u90c1\u75c7-\u53db\u9006\u671f-\u533a\u522b.png\" class=\"attachment-large size-large wp-image-6762\" alt=\"\" srcset=\"https:\/\/www.mindspace.org.cn\/wp-content\/uploads\/2026\/03\/3.6-\u6291\u90c1\u75c7-\u53db\u9006\u671f-\u533a\u522b.png 831w, https:\/\/www.mindspace.org.cn\/wp-content\/uploads\/2026\/03\/3.6-\u6291\u90c1\u75c7-\u53db\u9006\u671f-\u533a\u522b-300x212.png 300w, https:\/\/www.mindspace.org.cn\/wp-content\/uploads\/2026\/03\/3.6-\u6291\u90c1\u75c7-\u53db\u9006\u671f-\u533a\u522b-768x543.png 768w, https:\/\/www.mindspace.org.cn\/wp-content\/uploads\/2026\/03\/3.6-\u6291\u90c1\u75c7-\u53db\u9006\u671f-\u533a\u522b-600x425.png 600w\" sizes=\"(max-width: 831px) 100vw, 831px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19fb23d e-flex e-con-boxed e-con e-parent\" data-id=\"19fb23d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64568d3 elementor-widget elementor-widget-heading\" data-id=\"64568d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4.  \u6291\u90c1\u75c7\u7684\u539f\u56e0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e35c6ce e-flex e-con-boxed e-con e-parent\" data-id=\"e35c6ce\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c2741 elementor-widget elementor-widget-text-editor\" data-id=\"c7c2741\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u6291\u90c1\u75c7\u4e0d\u662f\u7531\u67d0\u4e2a\u5355\u4e00\u56e0\u7d20\u5bfc\u81f4\uff0c \u5b83\u662f\u7531\u9057\u4f20\u3001\u751f\u7269\u3001\u5fc3\u7406\u3001\u73af\u5883\u7b49\u56e0\u7d20\uff0c\u5171\u540c\u4f5c\u7528\u7684\u7ed3\u679c\u3002<\/p><p>\u00a0<\/p><p>4.1 \u9057\u4f20\u56e0\u7d20<\/p><p>\u6291\u90c1\u75c7\u53ef\u80fd\u6e90\u4e8e\u5bb6\u65cf\u6291\u90c1\u75c7\u75c5\u53f2\u3002\u4f8b\u5982\uff0c\u90e8\u5206\u4eba\u7fa4\u867d\u611f\u6291\u90c1\uff0c\u5374\u96be\u4ee5\u7406\u89e3\u5176\u539f\u56e0\uff0c\u660e\u660e\u6ca1\u6709\u503c\u5f97\u60b2\u4f24\u7684\u4e8b\u60c5\uff0c\u5374\u4f9d\u7136\u611f\u5230\u6781\u5ea6\u60b2\u4f24\uff0c\u4e14\u65e0\u6cd5\u63a7\u5236\u8fd9\u4e9b\u60c5\u7eea\uff0c\u63d0\u793a\u5b58\u5728\u6291\u90c1\u9057\u4f20\u6027\u3001\u5bb6\u65cf\u6291\u90c1\u75c5\u53f2\uff0c\u9057\u4f20\u56e0\u7d20\u4e0d\u662f\u6291\u90c1\u75c7\u7684\u4e3b\u8981\u6210\u56e0\uff08Farmer et al., 2005; Goodwin &amp; Jamison,2007\uff09\u3002<\/p><p>\u00a0<\/p><p>4.2 \u751f\u7269\u56e0\u7d20<\/p><p>\u6291\u90c1\u75c7\u662f\u5927\u8111\u529f\u80fd\u6539\u53d8\u5f15\u53d1\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\uff0c\u6d89\u53ca\u5927\u8111\u795e\u7ecf\u9012\u8d28\u7684\u751f\u6210\u4e0e\u5438\u6536\u65b9\u5f0f(\u4f8b\u5982\uff0c\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\u3001\u76ae\u8d28\u9187)\u3001\u795e\u7ecf\u56de\u8def\u7684\u8fd0\u4f5c\u673a\u5236\uff08\u4f8b\u5982\uff0cHPA\uff09\u3001\u708e\u75c7\u53cd\u5e94\uff08\u5bfc\u81f4\u514d\u75ab\u529b\u4e0b\u964d\uff09\uff0c\u751a\u81f3\u5927\u8111\u7070\u8d28\u7684\u6784\u5efa (Farmer &amp; McGuffin, 2005; Goodwin &amp; Jamison,2007; Krishnan &amp; Nestler, 2010; Pizzagalli &amp; Davidson 2009\uff1bThase et al.,2002; Thase,2009\uff1b Von K\u00e4nel\uff0c2009)\u3002<\/p><p><strong>\u00a0<\/strong><\/p><p>\uff081\uff09\u538b\u529b\u3001\u8840\u6e05\u7d20\u3001\u6291\u90c1\u75c7\u7684\u5173\u7cfb<\/p><p>\u7814\u7a76\u8868\u660e\uff0c\u957f\u671f\u6162\u6027\u7684\u538b\u529b\u4f1a\u8017\u7aed\u5927\u8111\u4e2d\u7684\u8840\u6e05\u7d20\uff0c\u800c\u8840\u6e05\u7d20\u7684\u7f3a\u4e4f\u4f1a\u76f4\u63a5\u5bfc\u81f4\u60c5\u7eea\u4f4e\u843d\u548c\u751f\u7406\u8282\u5f8b\u7d0a\u4e71\uff0c\u4ece\u800c\u8bf1\u53d1\u6216\u52a0\u91cd\u6291\u90c1\u75c7\u3002\uff08Cheng, 2015; Franklin, Linder &amp; Russig et al. 2011; Lapiz-Bluhm, Soto-Pi\u00f1a, Hensler &amp; Morilak\uff0c2009\uff1bNeumeister, Konstantinidis &amp; Stastny et al. 2002\uff09\u3002<\/p><p>\u00a0<\/p><p>\u2460 \u5f53\u4eba\u4f53\u5904\u4e8e\u6162\u6027\u538b\u529b\u4e0b\uff0c\u4f53\u5185\u7684\u201c\u538b\u529b\u6fc0\u7d20\u201d<strong>\u76ae\u8d28\u9187<\/strong>\u4f1a\u957f\u671f\u8fc7\u91cf\u91ca\u653e\uff1b\u2461 \u76ae\u8d28\u9187\u4f1a\u6291\u5236\u8840\u6e05\u7d20\u5408\u6210\u9176\u7684\u6d3b\u6027\uff0c\u52a0\u901f\u8840\u6e05\u7d20\u7684\u964d\u89e3\uff0c\u5e76\u76f4\u63a5\u635f\u4f24\u5206\u6ccc\u8840\u6e05\u7d20\u7684\u795e\u7ecf\u5143\uff1b\u2462 <strong>\u8840\u6e05\u7d20<\/strong>\u662f\u5927\u8111\u7684\u201c\u7a33\u5b9a\u5668\u201d\uff0c\u5728\u6b63\u5e38\u60c5\u51b5\u4e0b\u53ef\u4ee5\u6291\u5236\u538b\u529b\u53cd\u5e94\uff0c\u4e3aHPA\u8f74\uff08\u4e0b\u4e18\u8111-\u5782\u4f53-\u80be\u4e0a\u817a\u8f74\uff09\u201c\u8e29\u5239\u8f66\u201d\uff1b\u4f46\u5f53\u538b\u529b\u5bfc\u81f4\u8840\u6e05\u7d20\u4e25\u91cd\u4e0d\u8db3\u65f6\uff0c\u8fd9\u79cd\u6291\u5236\u4f5c\u7528\u5931\u6548\uff0c\u538b\u529b\u7cfb\u7edf\u4f1a\u66f4\u52a0\u75af\u72c2\u5730\u8fd0\u8f6c\uff0c\u5bfc\u81f4\u8840\u6e05\u7d20\u8fdb\u4e00\u6b65\u51cf\u5c11\uff0c\u5f62\u6210\u6076\u6027\u5faa\u73af\uff1b\u2463 \u8840\u6e05\u7d20\u7684\u6301\u7eed\u8017\u7aed\u4f1a\u8ba9\u4eba\u5931\u53bb\u5e73\u9759\u548c\u6109\u60a6\u611f\uff0c\u51fa\u73b0\u95f7\u95f7\u4e0d\u4e50\u3001\u70e6\u8e81\u6613\u6012\u3001\u5931\u7720\u3001\u98df\u6b32\u6539\u53d8\u7b49\u5178\u578b\u7684\u6291\u90c1\u75c7\u72b6\u3002<\/p><p>\u00a0<\/p><p>\uff082\uff09\u538b\u529b\u3001\u708e\u75c7\u3001\u591a\u5df4\u80fa\u3001\u6291\u90c1\u75c7\u7684\u5173\u7cfb<\/p><p>\u7814\u7a76\u8868\u660e\uff1a\u538b\u529b\u53ef\u5bfc\u81f4\u708e\u75c7\u548c\u5176\u4ed6\u751f\u7269\u5b66\u6539\u53d8\uff08Miller, Maletic &amp; Raison\uff0c2009; Dowlati et al.,2010)\u3002<\/p><p>\u00a0<\/p><p>\u2460 \u538b\u529b\u52a0\u5267\u708e\u75c7\u53cd\u5e94\uff0c\u2461 \u538b\u529b\u6e90\u548c\u708e\u75c7\u5171\u540c\u4f5c\u7528\uff0c\u5bfc\u81f4<u>\u591a\u5df4\u80fa<\/u>\u51cf\u5c11\uff0c\u2462\u591a\u5df4\u80fa\u8d1f\u8d23\u4eba\u4eec\u201c\u4ed8\u51fa\u52aa\u529b\u4ee5\u83b7\u5f97\u5956\u52b1\u201d\u7684\u52a8\u673a\uff0c \u2463\u591a\u5df4\u80fa\u51cf\u5c11\uff0c\u5bfc\u81f4\u6291\u90c1\u8005\u51fa\u73b0\u5feb\u611f\u7f3a\u5931\u3001\u52a8\u529b\u4e0d\u8db3\uff0c\u964d\u4f4e\u4e86\u4e3a\u5956\u52b1\u4ed8\u51fa\u52aa\u529b\u7684\u610f\u613f\u7b49\u6291\u90c1\u52a8\u673a\u75c7\u72b6\u3002\u65e0\u8bba\u7531\u5916\u90e8\u751f\u6d3b\u538b\u529b\u6e90\u8fd8\u662f\u5185\u90e8\u514d\u75ab\u53cd\u5e94\uff08\u708e\u75c7\uff09\u89e6\u53d1\uff0c\u5176\u7ed3\u679c\u5747\u4e3a\u5927\u8111\u5956\u8d4f\u56de\u8def\u7684\u6291\u5236\uff0c \u8868\u73b0\u4e3a\u6291\u90c1\u75c7\u3001\u7cbe\u795e\u5206\u88c2\u75c7\u6216\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\uff08PTSD\uff09\u7684\u52a8\u673a\u75c7\u72b6\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9b51a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e9b51a1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6eefd2 elementor-widget elementor-widget-image\" data-id=\"d6eefd2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"831\" height=\"315\" src=\"https:\/\/www.mindspace.org.cn\/wp-content\/uploads\/2026\/03\/3.6-\u6291\u90c1-\u8840\u6e05\u7d20-\u591a\u5df4\u80fa-\u76ae\u8d28\u9187-\u5173\u7cfb\u56fe.png\" class=\"attachment-large size-large wp-image-6763\" alt=\"\" srcset=\"https:\/\/www.mindspace.org.cn\/wp-content\/uploads\/2026\/03\/3.6-\u6291\u90c1-\u8840\u6e05\u7d20-\u591a\u5df4\u80fa-\u76ae\u8d28\u9187-\u5173\u7cfb\u56fe.png 831w, https:\/\/www.mindspace.org.cn\/wp-content\/uploads\/2026\/03\/3.6-\u6291\u90c1-\u8840\u6e05\u7d20-\u591a\u5df4\u80fa-\u76ae\u8d28\u9187-\u5173\u7cfb\u56fe-300x114.png 300w, https:\/\/www.mindspace.org.cn\/wp-content\/uploads\/2026\/03\/3.6-\u6291\u90c1-\u8840\u6e05\u7d20-\u591a\u5df4\u80fa-\u76ae\u8d28\u9187-\u5173\u7cfb\u56fe-768x291.png 768w, https:\/\/www.mindspace.org.cn\/wp-content\/uploads\/2026\/03\/3.6-\u6291\u90c1-\u8840\u6e05\u7d20-\u591a\u5df4\u80fa-\u76ae\u8d28\u9187-\u5173\u7cfb\u56fe-600x227.png 600w\" sizes=\"(max-width: 831px) 100vw, 831px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-272e2db e-flex e-con-boxed e-con e-parent\" data-id=\"272e2db\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ab8f1 elementor-widget elementor-widget-button\" data-id=\"a7ab8f1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mindspace.org.cn\/\/index.php\/2026\/03\/20\/%e6%83%85%e7%bb%aa%e3%80%81%e8%a1%80%e6%b8%85%e7%b4%a0\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u60c5\u7eea\u3001\u8840\u6e05\u7d20<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9d0b7c e-flex e-con-boxed e-con e-parent\" data-id=\"e9d0b7c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bfe562 elementor-widget elementor-widget-button\" data-id=\"3bfe562\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mindspace.org.cn\/\/index.php\/2026\/03\/15\/%e5%a4%9a%e5%b7%b4%e8%83%ba\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u60c5\u7eea\u3001\u591a\u5df4\u80fa <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2067580 e-flex e-con-boxed e-con e-parent\" data-id=\"2067580\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bf44b3 elementor-widget elementor-widget-text-editor\" data-id=\"0bf44b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>4.3 \u73af\u5883\u56e0\u7d20\uff0c\u6291\u90c1\u75c7\u4e5f\u53ef\u80fd\u6e90\u4e8e\u751f\u6d3b\u4e2d\u7684\u53d8\u6545\u4e0e\u5e94\u6fc0\uff08\u5bf9\u538b\u529b\u7684\u53cd\u5e94\uff09\u7b49\u56e0\u7d20\u5f71\u54cd\u3002\u6709\u4e9b\u4eba\u5728\u7ecf\u5386\u751f\u6d3b\u7684\u53d8\u6545\u540e\uff0c\u4f1a\u51fa\u73b0\u60b2\u4f24\u7684\u60c5\u7eea\u3001\u6216\u6291\u90c1\u3002\u906d\u9047\u4e0d\u5e78\u540e\u4ea7\u751f\u60b2\u4f24\u60c5\u7eea\u662f\u5b8c\u5168\u6b63\u5e38\u7684\uff0c\u5931\u53bb\u4eb2\u4eba\u65f6\u611f\u5230\u54c0\u4f24\u4e5f\u5728\u60c5\u7406\u4e4b\u4e2d\uff0c\u5206\u624b\u6216\u8f6c\u5b66\u671f\u95f4\u51fa\u73b0\u60b2\u4f24\u60c5\u7eea\u4e5f\u5c5e\u4e8e\u6b63\u5e38\u8303\u56f4\u3002\u4e0d\u8fc7\uff0c\u5982\u679c\u5728\u8f83\u957f\u65f6\u95f4\u5185\uff08\u5373\u4fbf\u60c5\u51b5\u5df2\u7ecf\u6709\u6240\u6539\u5584\uff09\uff0c\u6291\u90c1\u60c5\u7eea\u4ecd\u6301\u7eed\u5b58\u5728\uff0c\u90a3\u5c31\u53ef\u80fd\u63d0\u793a\u5b58\u5728\u6291\u90c1\u75c7\u3002 \u53e6\u5916\uff0c\u751f\u6d3b\u8270\u96be\uff0c\u521b\u4f24\u4e0e\u538b\u529b\u53ef\u5bfc\u81f4\u6291\u90c1\uff0c\u4f8b\u5982\u957f\u671f\u906d\u53d7\u6b3a\u51cc\uff0c\u5bb6\u5ead\u751f\u6d3b\u5145\u6ee1\u538b\u529b\uff0c\u6216\u5b66\u4e1a\u72b6\u51b5\u6301\u7eed\u6076\u5316\u4e14\u672a\u89c1\u6539\u5584\uff0c\u4f1a\u5bfc\u81f4\u6291\u90c1\u60c5\u7eea\u3002<\/p><p>\u00a0<\/p><p>4.4 \u5fc3\u7406\u56e0\u7d20\uff0c\u6d88\u6781\u601d\u7ef4\u6a21\u5f0f\uff0c\u8fc7\u5ea6\u5173\u6ce8\u8d1f\u9762\uff1b\u4e27\u5931\u4e0e\u4e27\u4eb2\u4e4b\u75db\u3001\u5931\u8d25\u611f\uff0c\u4f8b\u5982\u8fc7\u5206\u8ffd\u6c42\u8003\u8bd5\u6210\u7ee9\u7684\u538b\u529b\u4e0e\u4e0d\u5feb\u4e50\uff1b\u4ee5\u53ca\u5bb6\u5ead\u73af\u5883\u53d8\u5316\u3001\u751f\u6d3b\u5883\u9047\u8f6c\u53d8\u5bfc\u81f4\u7684\u538b\u529b\u7b49\u3002\u8fd9\u4e9b\u5fc3\u7406\u56e0\u7d20\u53ca\u538b\u529b\u6e90\u4f1a\u8bf1\u53d1\u4e00\u7cfb\u5217\u6f5c\u5728\u7684\u751f\u7269\u53d8\u5316\uff0c\u901a\u8fc7\u6fc0\u6d3b\u4e0b\u4e18\u8111-\u5782\u4f53-\u80be\u4e0a\u817a\uff08HPA\uff09\u8f74\uff0c\u5bfc\u81f4\u76ae\u8d28\u9187\u7b49\u5e94\u6fc0\u6fc0\u7d20\u5206\u6ccc\u5931\u8c03\uff0c\u5e72\u6270\u6b63\u5e38\u7684\u663c\u591c\u751f\u7269\u8282\u5f8b\uff08\u5982\u7761\u7720-\u89c9\u9192\u5468\u671f\uff09\uff0c\u8fd9\u4e9b\u751f\u7406\u5c42\u9762\u7684\u5931\u8861\u662f\u6291\u90c1\u75c7\u53d1\u751f\u7684\u91cd\u8981\u751f\u7269\u5b66\u57fa\u7840\uff08Hammen,2005; Monore,2008\uff09\u3002<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6075c1 e-flex e-con-boxed e-con e-parent\" data-id=\"b6075c1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-276e367 elementor-widget elementor-widget-heading\" data-id=\"276e367\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5.  \u5bb6\u957f\u548c\u7167\u62a4\u4eba\u5982\u4f55\u5e2e\u52a9\u6291\u90c1\u75c7\u8005<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a8d362 e-flex e-con-boxed e-con e-parent\" data-id=\"5a8d362\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d791fbb elementor-widget elementor-widget-text-editor\" data-id=\"d791fbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u9752\u5c11\u5e74\u60c5\u7eea\u4f4e\u843d\u65f6\uff0c\u4ed6\u4eec\u4f1a\u60f3\u4e00\u76f4\u5f85\u5728\u88ab\u7a9d\u91cc\uff0c\u4e00\u6574\u5929\u90fd\u4e0d\u51fa\u6765\uff0c\u5bf9\u8003\u8bd5\u3001\u5bb6\u5ead\u5173\u7cfb\u3001\u670b\u53cb\u7b49\u4f1a\u611f\u89c9\u65e0\u6cd5\u5e94\u5bf9\uff0c\u8fd9\u4e0d\u5173\u4e4e\u4ed6\u4eec\u7684\u80fd\u529b\u95ee\u9898\uff0c\u8fd9\u662f\u6291\u90c1\u75c7\u5728\u4f5c\u795f\u3002\u534f\u52a9\u9752\u5c11\u5e74\u5b66\u4e60\u5e94\u5bf9\u63aa\u65bd\uff0c\u63d0\u9ad8\u6297\u538b\u80fd\u529b\uff0c\u9010\u6e10\u6062\u590d\u89c4\u5f8b\u6b63\u5e38\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u4f8b\u5982\uff0c\u5065\u5eb7\u996e\u98df\u3001\u8fd0\u52a8\u7231\u597d\u3001\u89c4\u5f8b\u7761\u7720\u7b49\u3002<\/p><p>\u00a0<\/p><p>5.1 \u63d0\u9ad8\u6297\u538b\u80fd\u529b<\/p><p>\u00a0<\/p><p>\uff081\uff09\u79ef\u6781\u5fc3\u7406\u6559\u80b2<\/p><p>\u8fd0\u7528\u79ef\u6781\u5fc3\u7406\u7684\u65b9\u5f0f\uff0c\u9f13\u52b1\u5b69\u5b50\u4e0d\u65ad\u63a2\u7d22\uff0c\u6fc0\u53d1\u5b69\u5b50\u597d\u5947\u5fc3\u3001\u521b\u9020\u529b\u3001\u6bc5\u529b\u3001\u611f\u6069\u3001\u5bbd\u6055\u7b49\u54c1\u683c\uff0c\u5fc3\u7406\u5e78\u798f\u611f\u3002<\/p><p>\u00a0<\/p><p>\uff082\uff09\u63d0\u5347\u97e7\u6027<\/p><p>\u8ba9\u5b69\u5b50\u6b63\u786e\u9762\u5bf9\u5b66\u4e60\u751f\u6d3b\u4e2d\u7684\u5404\u79cd\u56f0\u96be\u3001\u5931\u8d25\u3001\u632b\u6298\uff0c\u4e0d\u65ad\u5c1d\u8bd5\uff0c\u63d0\u5347\u5b69\u5b50\u7684\u5fc3\u7406\u97e7\u6027\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c331f2 e-flex e-con-boxed e-con e-parent\" data-id=\"5c331f2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76011a0 elementor-widget elementor-widget-button\" data-id=\"76011a0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mindspace.org.cn\/\/index.php\/2026\/03\/30\/%e7%a7%af%e6%9e%81%e5%bf%83%e7%90%86%e3%80%81%e5%b9%b8%e7%a6%8f\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u79ef\u6781\u5fc3\u7406\u4e0e\u5e78\u798f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6126a6 e-flex e-con-boxed e-con e-parent\" data-id=\"f6126a6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bfc98b elementor-widget elementor-widget-button\" data-id=\"2bfc98b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mindspace.org.cn\/\/index.php\/2026\/04\/12\/%e7%be%8e%e5%be%b7-%e5%93%81%e6%a0%bc%e3%80%81%e5%b9%b8%e7%a6%8f%ef%bc%881%ef%bc%89\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u7f8e\u5fb7\u54c1\u683c\u4e0e\u5e78\u798f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e49e5d4 e-flex e-con-boxed e-con e-parent\" data-id=\"e49e5d4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41864bc elementor-widget elementor-widget-button\" data-id=\"41864bc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mindspace.org.cn\/\/index.php\/2026\/02\/17\/%e5%bf%83%e7%90%86%e9%9f%a7%e6%80%a7\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u5fc3\u7406\u97e7\u6027<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a996e3 e-flex e-con-boxed e-con e-parent\" data-id=\"4a996e3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d9e22 elementor-widget elementor-widget-text-editor\" data-id=\"b6d9e22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a05.2 \u5065\u5eb7\u996e\u98df<\/p><p>\u4fdd\u8bc1\u5b69\u5b50\u5065\u5eb7\u5747\u8861\u7684\u996e\u98df\u5916\uff0c\u8981\u7279\u522b\u6ce8\u610f\u8865\u5145\u4ee5\u4e0b\u98df\u7269\uff1a<\/p><p>\u00a0<\/p><p>\uff081\uff09\u8840\u6e05\u7d20\u7684\u751f\u6210\u539f\u6599\uff1a\u5bcc\u542b\u8272\u6c28\u9178\u7684\u98df\u7269<\/p><p>\u8272\u6c28\u9178\u662f\u5408\u6210\u8840\u6e05\u7d20\u7684\u539f\u6599\uff0c\u98df\u7528\u5bcc\u542b\u8272\u6c28\u9178\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u63d0\u9ad8\u8840\u6e05\u7d20\u7684\u6c34\u5e73\uff0c\u4f8b\u5982\uff1a\u5bb6\u79bd\uff08\u706b\u9e21\u3001\u9e21\u8089\uff09\u3001\u9e21\u86cb \u3001\u00a0\u5976\u916a\u53ca\u4e73\u5236\u54c1 \u3001\u00a0\u5927\u8c46\u5236\u54c1\uff08\u8c46\u8150\u3001\u5929\u8d1d\uff09\u3001\u00a0\u82b1\u751f\u53ca\u79cd\u5b50\uff08\u5357\u74dc\u7c7d\u3001\u829d\u9ebb\uff09\u3001\u00a0\u9c7c\u7c7b\u3002<\/p><p>\u00a0<\/p><p>\u8272\u6c28\u9178\u4f1a\u4e0e\u5176\u4ed6\u6c28\u57fa\u9178\u7ade\u4e89\u8840\u8111\u5c4f\u969c\u7684\u8f6c\u8fd0\u901a\u9053\uff1b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f1a\u5347\u9ad8\u80f0\u5c9b\u7d20\uff0c\u80f0\u5c9b\u7d20\u4f1a\u4fc3\u4f7f\u7ade\u4e89\u6027\u6c28\u57fa\u9178\u8fdb\u5165\u808c\u8089\u7ec4\u7ec7\uff0c\u4ece\u800c\u63d0\u9ad8\u8840\u6db2\u4e2d\u8272\u6c28\u9178\u7684\u76f8\u5bf9\u6bd4\u4f8b\u3002\u5c06\u5bcc\u542b\u8272\u6c28\u9178\u7684\u98df\u7269\u4e0e\u78b3\u6c34\u5316\u5408\u7269\u5171\u540c\u6444\u5165\u53ef\u4fc3\u8fdb\u8272\u6c28\u9178\u5438\u6536\uff08\u00a0Fernstrom &amp; Fernstrom, 2007\uff09\u3002<\/p><p>\u00a0<\/p><p>\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u5728\u8840\u6e05\u7d20\u5408\u6210\u4e0e\u8c03\u63a7\u4e2d\u6709\u5173\u952e\u4f5c\u7528\uff0c \u7279\u5b9a\u80a0\u9053\u5fae\u751f\u7269\u80fd\u591f\u76f4\u63a5\u5408\u621090-%\u5de6\u53f3\u7684\u8840\u6e05\u7d20\uff08Mawe &amp; Hoffman \uff0c2013\uff1bMoretti et al., 2025\uff1bYano et al., 2015\uff1bYano, Yu &amp; Donaldson\uff0c2015\uff09\u3002<\/p><p>\u00a0<\/p><p>\u9009\u62e9\u98df\u7528\u5065\u5eb7\u5fae\u751f\u7269\u7fa4\uff0c\u53ef\u6709\u6548\u4fc3\u8fdb\u8840\u6e05\u7d20\u529f\u80fd\uff0c\u4f8b\u5982\uff0c\u4f7f\u7528\u63d0\u4f9b\u76ca\u751f\u83cc\u7684\u53d1\u9175\u98df\u54c1\uff08\u9178\u5976\u3001\u5f00\u83f2\u5c14\u3001\u9178\u83dc\uff09; \u6444\u5165\u8db3\u91cf\u81b3\u98df\u7ea4\u7ef4\uff08\u74dc\u679c\u852c\u83dc\u7b49\uff09\u4ee5\u652f\u6301\u4ea7\u751f\u6709\u76ca\u83cc\u7fa4\uff1b\u9650\u5236\u53ef\u80fd\u7834\u574f\u5fae\u751f\u7269\u5e73\u8861\u7684\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1\u3002<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\uff082\uff09\u591a\u5df4\u80fa\u7684\u751f\u6210\u539f\u6599\uff1a\u542b\u916a\u6c28\u9178\u7684\u98df\u7269\uff1a<\/p><p>\u916a\u6c28\u9178\u662f\u5927\u8111\u7528\u4e8e\u5408\u6210\u591a\u5df4\u80fa\u7684\u539f\u6599\uff0c\u98df\u7528\u5bcc\u542b\u916a\u6c28\u9178\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u63d0\u9ad8\u591a\u5df4\u80fa\u7684\u6c34\u5e73\uff0c\u4f8b\u5982\uff1a \u7626\u8089\uff08\u9e21\u8089\u7b49\uff09\u3001\u725b\u8089\u53ca\u9c7c\u7c7b\uff08\u5c24\u4ee5\u9c91\u9c7c\u548c\u9cad\u9c7c\u4e3a\u4f73\uff09\uff1b\u9e21\u86cb\uff08\u7279\u6307\u86cb\u9ec4\uff09\u3001\u5976\u916a\u53ca\u725b\u5976\uff1b\u9cc4\u68a8\u3001\u9999\u8549\u3001\u79cd\u5b50\uff08\u5357\u74dc\u3001\u829d\u9ebb\uff09\u53ca\u575a\u679c\uff1b\u7ef4\u751f\u7d20\u4e0e\u77ff\u7269\u8d28\uff08\u8d77\u8f85\u52a9\u4f5c\u7528\uff09(Fernstrom, 2013; Glaeser et al., 1983; Jongkees &amp; Colzato, 2016)\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c76e779 e-flex e-con-boxed e-con e-parent\" data-id=\"c76e779\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7431076 elementor-widget elementor-widget-text-editor\" data-id=\"7431076\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>5.3 \u8fd0\u52a8\u953b\u70bc<\/p><p>\u00a0<\/p><p>\u8fd0\u52a8\u662f\u6539\u5584\u5927\u8111\u795e\u7ecf\u5316\u5b66\u73af\u5883\u6700\u6709\u6548\u7684\u65b9\u5f0f\u4e4b\u4e00\uff0c\u5b83\u80fd\u76f4\u63a5\u91cd\u5851\u5927\u8111\u7684\u5956\u8d4f\u7cfb\u7edf\u548c\u60c5\u7eea\u8c03\u8282\u901a\u8def\u3002<\/p><p>\u00a0<\/p><p>\uff081\uff09 \u5bf9\u8840\u6e05\u7d20\u7684\u5f71\u54cd\uff1a<\/p><p>\u589e\u52a0\u8840\u6e05\u7d20\u524d\u4f53\u7269\u8d28\uff08\u8272\u6c28\u9178\uff09\u4f9b\u7ed9\uff1a\u8fd0\u52a8\u65f6\uff0c\u808c\u8089\u4f1a\u5927\u91cf\u6444\u53d6\u652f\u94fe\u6c28\u57fa\u9178\uff08BCAAs\uff09\uff0c\u8fd9\u51cf\u5c11\u4e86\u5b83\u4eec\u4e0e\u8272\u6c28\u9178\u7ade\u4e89\u8fdb\u5165\u5927\u8111\u7684\u673a\u4f1a\uff0c\u66f4\u591a\u7684\u8272\u6c28\u9178\u7a7f\u8fc7\u8840\u8111\u5c4f\u969c\uff0c\u4e3a\u5408\u6210\u8840\u6e05\u7d20\u63d0\u4f9b\u4e86\u5145\u8db3\u7684\u539f\u6599\uff08Fernstrom &amp; Fernstrom, 2007; McGee-Lawrence, Vyavahare &amp; Shukla et al.,2025)\u3002<\/p><p>\u4f18\u5316\u4ee3\u8c22\u901a\u8def\uff08\u8272\u6c28\u9178\u5f00\u5173\uff09\uff1a \u6700\u65b0\u7684\u7814\u7a76\u63ed\u793a\u4e86\u8fd0\u52a8\u80fd\u50cf\u62e8\u52a8\u201c\u5f00\u5173\u201d\u4e00\u6837\uff0c\u5f15\u5bfc\u8272\u6c28\u9178\u8d70\u5411\u4ea7\u751f\u6297\u708e\u3001\u795e\u7ecf\u4fdd\u62a4\u5206\u5b50\uff08\u5982\u72ac\u5c3f\u70ef\u9178\uff09\u7684\u201c\u597d\u201d\u901a\u8def\uff0c\u540c\u65f6\u51cf\u5c11\u4ea7\u751f\u795e\u7ecf\u6bd2\u6027\u7269\u8d28\u7684\u201c\u574f\u201d\u901a\u8def\uff0c\u4ece\u800c\u5728\u751f\u7406\u5c42\u9762\u6539\u5584\u6291\u90c1\u548c\u7126\u8651(Agudelo, Femen\u00eda &amp; Orhan et al., 2014)\u3002<\/p><p>\u00a0<\/p><p>\u589e\u5f3a\u5408\u6210\u4e0e\u91ca\u653e\uff1a \u89c4\u5f8b\u7684\u6709\u6c27\u8fd0\u52a8\u80fd\u63d0\u9ad8\u8840\u6e05\u7d20\u795e\u7ecf\u5143\u7684\u653e\u7535\u9891\u7387\uff0c\u5e76\u589e\u52a0\u5927\u8111\u5185\u7684\u8840\u6e05\u7d20\u5408\u6210\u4e0e\u91ca\u653e\uff0c\u4ece\u800c\u7a33\u5b9a\u60c5\u7eea\u3001\u6539\u5584\u7761\u7720\u8d28\u91cf\uff08Jacobs &amp; Fornal 1999\uff1bMikkelsen, Stojanovska &amp; Polenakovic et al.,2017; Nishikawa, Kumakura &amp; Young et al.,2006)\u3002<\/p><p>\u00a0<\/p><p>\u53e6\u5916\uff0c\u8840\u6e05\u7d20\u7684\u4ea7\u751f\u4e0e\u663c\u591c\u8282\u5f8b\u5bc6\u5207\u76f8\u5173\uff0c\u63a5\u89e6\u81ea\u7136\u5149\uff08\u6216\u5f3a\u5149\u7597\u6cd5\uff09\u4f1a\u589e\u52a0\u8840\u6e05\u7d20\u7684\u4ea7\u751f\uff0c\u8fd9\u662f\u51ac\u5b63\u7f3a\u4e4f\u9633\u5149\uff0c\u5bfc\u81f4\u5b63\u8282\u6027\u6291\u90c1\u7684\u539f\u56e0\uff0c\u6240\u4ee5\u53c2\u52a0\u6237\u5916\u6d3b\u52a8\u6709\u5229\u4e8e\u51cf\u8f7b\u6291\u90c1\uff08Gao\uff0cTang &amp; Wang et al.,2024; Lambert, Reid &amp; Kaye et al.,2002; Wirz-Justice, Benedetti &amp; Terman\uff0c2013)\u3002<\/p><p>\u00a0<\/p><p>\uff082\uff09 \u5bf9\u591a\u5df4\u80fa\u7684\u5f71\u54cd(Ando et al., 2024; Dohnalov\u00e1 et al., 2022; Mart\u00edn-Rodr\u00edguez &amp; Clemente-Su\u00e1rez, 2024; Scheiman et al., 2019)<\/p><p>\u00a0<\/p><p>\u63d0\u5347\u91ca\u653e\u91cf\u4e0e\u53d7\u4f53\u654f\u611f\u6027\uff1a \u7814\u7a76\u53d1\u73b0\uff0c\u8fd0\u52a8\u80fd\u591f\u4f7f\u5927\u8111\u5956\u8d4f\u4e2d\u5fc3\uff08\u5982\u80cc\u4fa7\u7eb9\u72b6\u4f53\uff09\u7684\u591a\u5df4\u80fa\u91ca\u653e\u91cf\u589e\u52a0\u9ad8\u8fbe40%\u3002\u6b64\u5916\uff0c\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff08HIIT\uff09\u8fd8\u80fd\u589e\u52a0\u591a\u5df4\u80faD2\u53d7\u4f53\u7684\u7ed3\u5408\u7387\uff08\u7ea616%\uff09\uff0c\u8fd9\u610f\u5473\u7740\u5927\u8111\u4e0d\u4ec5\u4ea7\u751f\u4e86\u66f4\u591a\u591a\u5df4\u80fa\uff0c\u800c\u4e14\u5bf9\u591a\u5df4\u80fa\u7684\u5229\u7528\u6548\u7387\u66f4\u9ad8\uff0c\u8ba9\u4eba\u66f4\u6709\u52a8\u529b\u53bb\u8ffd\u6c42\u76ee\u6807\u3002<\/p><p>\u00a0<\/p><p>\u4fc3\u8fdb\u8111\u6e90\u6027\u795e\u7ecf\u8425\u517b\u56e0\u5b50\uff08BDNF\uff09\u5206\u6ccc\uff1a \u8fd0\u52a8\u540e\uff0c\u5927\u8111\u4e2d\u7684BDNF\u86cb\u767d\u6c34\u5e73\u53ef\u663e\u8457\u589e\u52a0\uff08\u7ea660%\uff09\u3002BDNF\u88ab\u8a89\u4e3a \u201c\u5927\u8111\u7684\u80a5\u6599\u201d \uff0c\u5b83\u4e3a\u591a\u5df4\u80fa\u7cfb\u7edf\u7684\u5065\u5eb7\u8fd0\u8f6c\u505a\u597d\u51c6\u5907\uff0c\u4fc3\u8fdb\u795e\u7ecf\u53ef\u5851\u6027\uff0c\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u8fd0\u52a8\u80fd\u8ba9\u4eba\u601d\u7ef4\u66f4\u654f\u6377\u3001\u53cd\u5e94\u66f4\u5feb\u3002<\/p><p>\u00a0<\/p><p>\u8fd0\u52a8\u4fc3\u4f7f\u591a\u5df4\u80fa\u7cfb\u7edf\u53d1\u751f\u6301\u4e45\u6027\u53d8\u5316\uff0c\u5373\u4f7f\u505c\u6b62\u8fd0\u52a8\uff0c\u8fd9\u4e9b\u76ca\u5904\u4e5f\u80fd\u6301\u7eed\u6570\u5929\u3002<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79daf03 e-flex e-con-boxed e-con e-parent\" data-id=\"79daf03\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e65bca elementor-widget elementor-widget-text-editor\" data-id=\"0e65bca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>5.4\u00a0 \u5174\u8da3\u7231\u597d<\/p><p>\u00a0<\/p><p>\u5174\u8da3\u7231\u597d\u901a\u8fc7\u5fc3\u7406\u6ee1\u8db3\u3001\u611f\u5b98\u53c2\u4e0e\u548c\u793e\u4ea4\u4e92\u52a8\uff0c\u95f4\u63a5\u4f46\u6df1\u523b\u5730\u5f71\u54cd\u7740\u795e\u7ecf\u9012\u8d28\u7684\u5206\u6ccc\u3002<\/p><p>\u00a0<\/p><p>1\uff09\u5bf9\u8840\u6e05\u7d20\u7684\u5f71\u54cd\uff1a<\/p><p>\u00a0<\/p><p>\uff081\uff09\u7f13\u89e3\u538b\u529b\u4e0e\u5fc3\u7406\u8131\u79bb\uff1a \u7231\u597d\u4e3a\u5927\u8111\u63d0\u4f9b\u4e86\u4ece\u65e5\u5e38\u9ad8\u538b\u5de5\u4f5c\u4e2d\u201c\u5fc3\u7406\u8131\u79bb\u201d\u7684\u673a\u4f1a\uff0c\u80fd\u6709\u6548\u964d\u4f4e\u538b\u529b\u6fc0\u7d20\uff08\u76ae\u8d28\u9187\uff09\u7684\u6c34\u5e73\u3002\u538b\u529b\u7684\u51cf\u8f7b\u4e3a\u8840\u6e05\u7d20\u7cfb\u7edf\u7684\u6b63\u5e38\u8fd0\u4f5c\u521b\u9020\u4e86\u826f\u597d\u7684\u751f\u7406\u73af\u5883\u3002\u4f8b\u5982\uff0c\u4e66\u6cd5\u3001\u7ed8\u753b\u3001\u542c\u97f3\u4e50\u3001\u770b\u4e66\u7b49\uff08Reality Pathing\uff0c2025\uff1bUllrich et al.\uff0c 2015)\u3002<\/p><p>\uff082\uff09\u793e\u4ea4\u4e0e\u60c5\u611f\u652f\u6301\uff1a \u8bb8\u591a\u7231\u597d\uff08\u5982\u56e2\u961f\u8fd0\u52a8\u3001\u8bfb\u4e66\u4f1a\u3001\u5fd7\u613f\u670d\u52a1\uff09\u5177\u6709\u793e\u4ea4\u5c5e\u6027\u3002\u826f\u597d\u7684\u4eba\u9645\u8fde\u63a5\u548c\u5f52\u5c5e\u611f\u80fd\u4fc3\u8fdb\u50ac\u4ea7\u7d20\u7b49\u7269\u8d28\u7684\u5206\u6ccc\uff0c\u534f\u540c\u8c03\u8282\u60c5\u7eea\uff0c\u5bf9\u6297\u5b64\u72ec\u611f\uff0c\u8fdb\u800c\u652f\u6301\u8840\u6e05\u7d20\u7cfb\u7edf\u7684\u5065\u5eb7\uff08Kaimal et al. 2016\uff1bReality Pathing\uff0c2025\uff09\u3002<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>2\uff09\u5bf9\u591a\u5df4\u80fa\u7684\u5f71\u54cd\uff1a<\/p><p>\u00a0<\/p><p>\uff081\uff09\u89e6\u53d1\u5fae\u578b\u5956\u8d4f\u5faa\u73af\uff1a \u65e0\u8bba\u662f\u5b8c\u6210\u4e00\u5e45\u753b\u4f5c\u3001\u5b66\u4f1a\u4e00\u652f\u821e\u8e48\uff0c\u8fd8\u662f\u62fc\u597d\u4e00\u5757\u62fc\u56fe\uff0c\u7231\u597d\u5e26\u6765\u7684\u201c\u8fdb\u6b65\u611f\u201d\u548c\u201c\u5b8c\u6210\u611f\u201d\u4f1a\u6fc0\u6d3b\u5927\u8111\u7684\u5956\u8d4f\u7cfb\u7edf\uff0c\u91ca\u653e\u591a\u5df4\u80fa\u3002\u8fd9\u79cd\u5373\u65f6\u7684\u6b63\u5411\u53cd\u9988\u80fd\u6709\u6548\u6253\u7834\u8d1f\u9762\u60c5\u7eea\uff0c\u63d0\u5347\u52a8\u673a\u3002<\/p><p>\u00a0<\/p><p>\uff082\uff09\u8fdb\u5165\u201c\u5fc3\u6d41\u201d\u72b6\u6001\uff1a \u5f53\u5168\u8eab\u5fc3\u6295\u5165\u5230\u611f\u5174\u8da3\u7684\u6d3b\u52a8\u4e2d\uff08\u5982\u56ed\u827a\u3001\u5199\u4f5c\u3001\u624b\u5de5\uff09\uff0c\u5927\u8111\u4f1a\u8fdb\u5165\u4e00\u79cd\u5fd8\u8bb0\u65f6\u95f4\u6d41\u901d\u7684\u201c\u5fc3\u6d41\u201d\u72b6\u6001\u3002\u8fd9\u79cd\u9ad8\u5ea6\u4e13\u6ce8\u548c\u611f\u5b98\u7684\u5b8c\u5168\u53c2\u4e0e\uff0c\u662f\u591a\u5df4\u80fa\u53d1\u6325\u9b54\u6cd5\u7684\u65f6\u523b\uff0c\u80fd\u5e26\u6765\u6781\u5927\u7684\u5fc3\u7406\u6ee1\u8db3\u611f\uff08Wang, He &amp; Gao et al.,2023)\u3002<\/p><p>\u00a0<\/p><p>\uff083\uff09\u521b\u610f\u7231\u597d\u4e0e\u65b0\u5947\u611f\uff1a\u591a\u5df4\u80fa\u7cfb\u7edf\u5bf9\u65b0\u5947\u611f\u9ad8\u5ea6\u654f\u611f\u3002\u5c1d\u8bd5\u65b0\u9910\u5385\u3001\u524d\u5f80\u65b0\u5730\u70b9\u6216\u4ece\u4e8b\u521b\u9020\u6027\u6d3b\u52a8\uff08\u5982\u7ed8\u753b\u3001\u6f14\u594f\u4e50\u5668\uff09\u4f1a\u523a\u6fc0\u591a\u5df4\u80fa\u91ca\u653e\uff0c\u56e0\u4e3a\u5927\u8111\u6b63\u5728\u63a2\u7d22\u672a\u77e5\u9886\u57df\uff08Bhagwat,2026\uff09\u3002<\/p><p>\u00a0<\/p><p>\u00a0\uff084\uff09\u5bd2\u51b7\u66b4\u9732\uff1a\u51b7\u6c34\u6d74\u4f5c\u4e3a\u751f\u5b58\u53cd\u5e94\u4f1a\u4f7f\u8840\u6db2\u4e2d\u7684\u591a\u5df4\u80fa\u6c34\u5e73\u63d0\u5347\u9ad8\u8fbe250%\uff0c\u4e14\u8fd9\u79cd\u5347\u9ad8\u53ef\u4ee5\u6301\u7eed\u6570\u5c0f\u65f6\uff0c\u8fdc\u8d85\u5176\u4ed6\u5e38\u89c4\u523a\u6fc0\uff0c\u4ece\u800c\u663e\u8457\u6539\u5584\u60c5\u7eea\u3001\u4e13\u6ce8\u529b\u548c\u52a8\u529b\uff08S\u00f8berg, Huberman &amp; Sandberg\uff0c2023)\u3002<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4018ce6 e-flex e-con-boxed e-con e-parent\" data-id=\"4018ce6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74c84f7 elementor-widget elementor-widget-text-editor\" data-id=\"74c84f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a05.5 \u591a\u5df4\u80fa\u9677\u9631<\/p><p>\u533a\u5206\u5065\u5eb7\u591a\u5df4\u80fa\u523a\u6fc0\u4e0e\u5f02\u5e38\u591a\u5df4\u80fa\u523a\u6fc0\u3002 \u5065\u5eb7\uff1a\u5b9e\u73b0\u76ee\u6807\u3001\u8fdb\u884c\u953b\u70bc\u3001\u4fdd\u6301\u5747\u8861\u996e\u98df\u3002\uff08\u4e2d\u7b49\u3001\u7f13\u91ca\u578b\uff09\u3002 \u4e0d\u5065\u5eb7\uff1a\u793e\u4ea4\u5a92\u4f53\u5237\u5c4f\u3001\u5783\u573e\u98df\u54c1\uff08\u9ad8\u7cd6\/\u9ad8\u8102\uff09\u3001\u8d4c\u535a\u6216\u6210\u763e\u6027\u836f\u7269\uff08\u5267\u70c8\u5feb\u901f\u4e0a\u5347\u540e\u51fa\u73b0\u5d29\u6e83\uff09\u3002\u5783\u573e\u98df\u54c1\uff08\u9ad8\u7cd6\u9ad8\u8102\uff09\u4f1a\u52ab\u6301\u8fd9\u4e00\u7cfb\u7edf\uff0c\u5bfc\u81f4\u591a\u5df4\u80fa\u5927\u91cf\u91ca\u653e\uff0c\u4ece\u800c\u4f7f\u53d7\u4f53\u8131\u654f\uff0c\u8fd9\u610f\u5473\u7740\u4f60\u9700\u8981\u6444\u5165\u8d8a\u6765\u8d8a\u591a\u7684\u7cd6\u5206\u624d\u80fd\u83b7\u5f97\u76f8\u540c\u7684\u6109\u60a6\u611f\u3002<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d2e5e6 e-flex e-con-boxed e-con e-parent\" data-id=\"7d2e5e6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea66cd0 elementor-widget elementor-widget-heading\" data-id=\"ea66cd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. \u5bfb\u6c42\u4e13\u5bb6\u7684\u652f\u6301\u548c\u5e2e\u52a9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f17206 e-flex e-con-boxed e-con e-parent\" data-id=\"3f17206\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e28c8e4 elementor-widget elementor-widget-text-editor\" data-id=\"e28c8e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u5fc5\u8981\u65f6\uff0c\u5bfb\u6c42\u4e13\u5bb6\u7684\u652f\u6301\u548c\u5e2e\u52a9\uff0c\u4f8b\u5982\uff0c\u5b66\u6821\u5fc3\u7406\u8001\u5e08\u3001\u793e\u533a\u5fc3\u7406\u5de5\u4f5c\u8005\u3001\u5fc3\u7406\u54a8\u8be2\u5e08\u3001\u5fc3\u7406\u533b\u751f\u7b49\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2a7b7a e-flex e-con-boxed e-con e-parent\" data-id=\"e2a7b7a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d16e025 elementor-widget elementor-widget-image\" data-id=\"d16e025\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.mindspace.org.cn\/wp-content\/uploads\/2026\/03\/\u5bb6\u5ead3\u4eba-\u6109\u5feb\u5403\u996d-\u56fe-1024x576.png\" class=\"attachment-large size-large wp-image-4827\" alt=\"\" srcset=\"https:\/\/www.mindspace.org.cn\/wp-content\/uploads\/2026\/03\/\u5bb6\u5ead3\u4eba-\u6109\u5feb\u5403\u996d-\u56fe-1024x576.png 1024w, https:\/\/www.mindspace.org.cn\/wp-content\/uploads\/2026\/03\/\u5bb6\u5ead3\u4eba-\u6109\u5feb\u5403\u996d-\u56fe-300x169.png 300w, https:\/\/www.mindspace.org.cn\/wp-content\/uploads\/2026\/03\/\u5bb6\u5ead3\u4eba-\u6109\u5feb\u5403\u996d-\u56fe-768x432.png 768w, https:\/\/www.mindspace.org.cn\/wp-content\/uploads\/2026\/03\/\u5bb6\u5ead3\u4eba-\u6109\u5feb\u5403\u996d-\u56fe-1536x864.png 1536w, https:\/\/www.mindspace.org.cn\/wp-content\/uploads\/2026\/03\/\u5bb6\u5ead3\u4eba-\u6109\u5feb\u5403\u996d-\u56fe-2048x1152.png 2048w, 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Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1510\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1510\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u53c2\u8003\u6587\u732e <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1510\" class=\"elementor-element elementor-element-cb5bc62 e-con-full e-flex e-con e-child\" data-id=\"cb5bc62\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1510\" class=\"elementor-element elementor-element-04779ab e-flex e-con-boxed e-con e-child\" data-id=\"04779ab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac4d7ff elementor-widget elementor-widget-text-editor\" data-id=\"ac4d7ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u53c2\u8003\u6587\u732e<\/p><p>1. Agudelo, L. Z., Femen\u00eda, T., Orhan, F., Porsmyr-Palmertz, M., Goiny, M., Martinez-Redondo, V., Correia, J. C., Izadi, M., Bhat, M., Schuppe-Koistinen, I., Pettersson, A., Ferreira, D. M. S., Mohammad, A., Babic, I., Sucksdorff, M., Chiotis, K., D&#8217;Onofrio, N., Ingelman-Sundberg, M., Bhat, R. V., \u2026 Ruas, J. L. (2014). Skeletal muscle PGC-1\u03b11 modulates kynurenine metabolism and mediates resilience to stress-induced depression. *Cell, 159*(1), 33\u201345.<\/p><p>2. American Psychiatric Association. (2013). *Diagnostic and statistical manual of mental disorders* (5th ed.).<\/p><p>3. Ando, S., Fujimoto, T., Sudo, M., Watanuki, S., Hiraoka, K., Takeda, K., Takagi, Y., Kitajima, D., Mochizuki, K., Matsuura, K., Katagiri, Y., Nasir, F. M., Lin, Y., Fujibayashi, M., Costello, J. T., McMorris, T., Ishikawa, Y., Furumoto, S., Watabe, H., &amp; Tashiro, M. (2024). 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Sleep and psychiatric disorders: Bidirectional interactions and shared neurobiological mechanisms. *PLOS Mental Health, 2*(12), e0000531.<\/p><p>18. Jacobs, B. L., &amp; Fornal, C. A. (1999). Activity of serotonergic neurons in behaving animals. *Neuropsychopharmacology, 21*(2 Suppl), 9S-15S.<\/p><p>19. Jongkees, B. J., &amp; Colzato, L. S. (2016). Tyrosine as a nutraceutical in the treatment of stress-induced cognitive impairments. *Current Opinion in Behavioral Sciences, 9*, 16\u201320.<\/p><p>20. Kaimal, G., Ray, K., &amp; Muniz, J. (2016). Reduction of cortisol levels and participants&#8217; responses following art making. *Art Therapy, 33*(2), 74\u201380.<\/p><p>21. Lambert, G. W., Reid, C., Kaye, D. M., Jennings, G. L., &amp; Esler, M. D. (2002). Effect of sunlight and season on serotonin turnover in the brain. *The Lancet, 360*(9348), 1840\u20131842.<\/p><p>22. Lapiz-Bluhm, M. D. S., Soto-Pi\u00f1a, A. E., Hensler, J. G., &amp; Morilak, D. A. (2009). 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H., Maletic, V., &amp; Raison, C. L. (2009). Inflammation and its discontents: The role of cytokines in the pathophysiology of major depression. *Biological Psychiatry, 65*(9), 732\u2013741.<\/p><p>28. Monroe, S. M. (2008). Modern approaches to conceptualizing and measuring human life stress. *Annual Review of Clinical Psychology, 4*, 33\u201352.<\/p><p>29. Moretti, C. H., Grasset, E., Zhu, J., Nyangahu, D. D., Lentz, S., Soderholm, A., &#8230; &amp; Hultgren, S. J. (2025). Identification of human gut bacteria that produce bioactive serotonin and promote colonic innervation. *Cell Reports, 44*(10), 116434.<\/p><p>30. Neumeister, A., Konstantinidis, A., &amp; Stastny, J. et al. (2002). Association between serotonin transporter gene promoter polymorphism (5HTTLPR) and behavioral responses to tryptophan depletion in healthy women with and without family history of depression. *Archives of General Psychiatry, 59*(7), 613\u2013620.<\/p><p>31. Nishikawa, M., Kumakura, Y., Young, S. N., Fiset, P., Vogelzangs, N., Leyton, M., Benkelfat, C., &amp; Diksic, M. (2006). Increasing blood oxygen increases an index of 5-HT synthesis in human brain as measured using alpha-[(11)C]methyl-L-tryptophan and positron emission tomography. *Neurochemistry International, 48*(1), 32\u201338.<\/p><p>32. Pizzagalli, D. A., &amp; Davidson, R. J. (2009). Frontal brain asymmetry and its relation to emotion and psychopathology. *Dialogues in Clinical Neuroscience, 11*(1), 5\u201316.<\/p><p>33. Reality Pathing. (2025). How do different hobbies impact your mental well-being?<\/p><p>34. Scheiman, J., Luber, J. M., Chavkin, T. A., MacDonald, T., Tung, A., Pham, L. D., Wibowo, M. C., Wurth, R. C., Punthambaker, S., Tierney, B. T., Yang, Z., Hattab, M. C., Avila-Pacheco, J., Clish, C. B., Lessard, S., Church, G. M., &amp; Kostic, A. D. (2019). Meta-omics analysis of elite athletes identifies a performance-enhancing microbe that functions via lactate metabolism. *Nature Medicine, 25*(7), 1104\u20131109.<\/p><p>35. S\u00f8berg, S., Huberman, A. D., &amp; Sandberg, M. (2023). *The science of cold exposure: How to harness the power of cold for health and performance*. (Based on Huberman Lab Podcast Ep. 39 &amp; related peer-reviewed protocols).<\/p><p>36. Thase, M. E. (2009). The role of the noradrenergic system in depression. In K. L. Davis, D. Charney, J. T. Coyle, &amp; C. Nemeroff (Eds.), *The American Psychiatric Publishing textbook of psychopharmacology* (4th ed., pp. 381\u2013403). American Psychiatric Publishing.<\/p><p>37. Ullrich, J., Wagner, L., Galli, G., Bj\u00f6rn, H., Schott, B. H., &amp; Wold, A. (2015). Beautiful friendship: Social sharing of emotions improves subjective feelings and activates the neural reward circuitry. *Social Cognitive and Affective Neuroscience, 10*(5), 683\u2013690.<\/p><p>38. von K\u00e4nel, R. (2009). Depression, inflammation, and coronary heart disease. *Psychosomatic Medicine, 71*(3), 265\u2013267.<\/p><p>39. Wang, Y., He, X., Gao, Y., Sun, Y., &amp; Han, B. (2023). Flow experience in calligraphy observation: Neural mechanisms and the role of visual-motor-attention network. *Cerebral Cortex, 33*(12), 7895\u20137907.<\/p><p>40. Wirz-Justice, A., Benedetti, F., &amp; Terman, M. (2013). *Chronotherapeutics for affective disorders: A clinician&#8217;s manual for light and wake therapy* (2nd ed.). Karger.<\/p><p>41. World Health Organization. (2019). *International Classification of Diseases, 11th Revision (ICD-11)*.<\/p><p>42. Yano, J. M., Yu, K., Donaldson, G. P., Shastri, G. G., Ann, P., Ma, L., Nagler, C. R., Ismagilov, R. F., Mazmanian, S. K., &amp; Hsiao, E. Y. (2015). Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis. *Cell, 161*(2), 264\u2013276.<\/p><p>43. Yasugaki, S., et al. (2023). Bidirectional relationship between sleep and depression. *Neuroscience Research*.<\/p><p>44. \u7f8e\u56fd\u7cbe\u795e\u75c5\u5b66\u4f1a. (2013). *\u7cbe\u795e\u969c\u788d\u8bca\u65ad\u4e0e\u7edf\u8ba1\u624b\u518c* (\u7b2c5\u7248).<\/p><p>45. \u4e16\u754c\u536b\u751f\u7ec4\u7ec7. (2019). *\u56fd\u9645\u75be\u75c5\u5206\u7c7b\u7b2c\u5341\u4e00\u6b21\u4fee\u8ba2\u672c (ICD-11)*.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u9752\u5c11\u5e74\u6291\u90c1\uff1a\u5bb6\u957f\u6307\u5357 \u5f15\u8a00 \u4eba\u4eec\u5fc3\u5883\u72b6\u6001\u7684\u4e24\u4e2a\u6781\u7aef\u662f\u8e81\u72c2\u548c\u6291\u90c1\uff0c\u4ece\u662f\u4e00\u4e2a\u60c5\u7eea\u8fde\u7eed\u8c31\u7cfb\u7684\u4e24\u7aef\uff0c\u800c\u6b63\u5e38\u7684\u5fc3\u5883\u5904\u5728\u4e2d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--a-z"],"_links":{"self":[{"href":"https:\/\/www.mindspace.org.cn\/index.php\/wp-json\/wp\/v2\/posts\/4816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindspace.org.cn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindspace.org.cn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindspace.org.cn\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindspace.org.cn\/index.php\/wp-json\/wp\/v2\/comments?post=4816"}],"version-history":[{"count":43,"href":"https:\/\/www.mindspace.org.cn\/index.php\/wp-json\/wp\/v2\/posts\/4816\/revisions"}],"predecessor-version":[{"id":9308,"href":"https:\/\/www.mindspace.org.cn\/index.php\/wp-json\/wp\/v2\/posts\/4816\/revisions\/9308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindspace.org.cn\/index.php\/wp-json\/wp\/v2\/media\/7838"}],"wp:attachment":[{"href":"https:\/\/www.mindspace.org.cn\/index.php\/wp-json\/wp\/v2\/media?parent=4816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindspace.org.cn\/index.php\/wp-json\/wp\/v2\/categories?post=4816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindspace.org.cn\/index.php\/wp-json\/wp\/v2\/tags?post=4816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}